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Thursday, September 20, 2007

Couch-to-5K ... then 5K to ???

I've come to the end of my eight weeks of the Couch-to-5K Running Plan. I haven't lost a ton of weight (but my records show that since July 17, when I started, I have since shed about one and a half kilos or 3.3 lbs) but I do feel more energy and, overall, better and more positive (thank you endorphins).

Anyway, what I'm asking you, dear Reader, is to give me your advice, insights, ideas on how to continue! Just add your comments (plus links to useful info) and I will be grateful (and will think of YOU when I run). Thanks, Gracias, Merci.

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